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Preparation time
10 minutes
Total time:
3 hours 10 minutes
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Ingredients
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60 mL (¼ cup) all-purpose flour
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675 g (1½ lb.) stewing beef cubes
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30 mL (2 tbsp.) canola oil
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2 onions, chopped
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2 L (8 cups) vegetable broth with no salt added
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60 mL (¼ cup) sodium-reduced soy sauce
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2 star anise flowers
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1 2.5-cm (1-in.) piece of fresh ginger
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1 cinnamon stick
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750 mL (3 cups) broccoli florets
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1 L (4 cups) cooked egg noodles
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To taste, Sprigs of fresh coriander
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Directions
- Dredge beef cubes in flour. In a saucepan, heat oil and fry the sauté onions and beef cubes for 3 or 4 minutes. Gradually add the vegetable broth, scraping the bottom of the saucepan to remove browned bits.
- Add soy sauce, star anise, ginger, and cinnamon. Simmer over medium-low heat for 3 hours.
- At the end of cooking, remove star anise, cinnamon, and ginger. Blanch broccoli in a saucepan of boiling water and then cook noodles in the same water according to package directions.
- Serve beef with broccoli and egg noodles, and garnish with cilantro.
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