Marinated cod with citrus salsa
Marinated cod with citrus salsa

Preparation time 35 minutes

Total time: 1 hour 45 minutes

Ingredients

Dressing

  1. 1 garlic clove, finely chopped
  2. 10 mL (2 tsp.) Dijon mustard
  3. 125 mL (1/2 cup) olive oil
  4. 5 mL (1 tsp.) lemon zest
  5. 60 mL (1/4 cup) freshly squeezed lemon juice
  6. 15–30 mL (1–2 tbsp.) maple syrup
  7. To taste, salt and pepper
  8. 800 g cod fillets

Citrus salsa

  1. 1 orange
  2. 1 blood orange
  3. 1 grapefruit
  4. 30 mL (2 tbsp.) freshly chopped parsley
  5. A drizzle olive oil
  6. 1 shallot, chopped
  7. 5 mL (1 tsp.) grated ginger
  8. To taste, salt
  9. and pepper

Directions

In this recipe, the dressing is used as a marinade, and the fish is served with a vibrantly coloured and savoury salsa.

  1. Preheat oven to 220°C (425°F).
  2. Whisk all dressing ingredients together in a bowl.
  3. Marinate cod fillets in half the dressing for about 1 hour.
  4. Place cod fillets on a parchment-lined baking sheet and bake for 10 to 12 minutes or until fish flakes away easily with a fork.
  5. In the meantime, prepare citrus salsa.
  6. Using a sharp knife, remove peel and pith from citrus cutting as close as possible to the flesh exposed. Then slide the blade between the thin membranes that separate the segments and delicately free them. Cut citrus segments into small cubes.
  7. Combine all salsa ingredients in a bowl.
  8. Serve cod fillets with citrus salsa.

Cookie collection and updated privacy commitment

We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment. Learn more