Ingredients

1. To taste, salt and pepper
2. 15 ml (1 tbsp.) fresh chopped parsley
3. 5 ml (1 tsp.) curry powder
4. 15 ml (1 tbsp.) plain yogurt
5. 15 ml (1 tbsp.) mayonnaise
6. ½ can (170 g) light tuna
7. 1 Cranberry mini baguettine (or Three Fruit mini roll)
8. 125 ml (½ c.) alfalfa sprouts
9. ½ avocado