Ramadan: Traditions, Sharing and Culinary Culture

Each year, Ramadan is observed by millions of people around the world. Far more than a month of fasting, it is a period deeply rooted in spirituality, solidarity and sharing—values that are also expressed in very tangible ways around the table.

What is Ramadan?

Ramadan is the ninth month of the Islamic lunar calendar. It commemorates the revelation of the Quran to the Prophet Muhammad. Its dates vary each year based on the sighting of the new moon.
During this period, adult Muslims fast each day from dawn until sunset, abstaining from food, drink and smoking. The fast is meant to discipline both body and mind, emphasizing patience, kindness and introspection.

Certain people are exempt from fasting, including children, the elderly, pregnant or breastfeeding women, and those whose health could be affected.

The rhythm of meals: from dawn to sunset

Food plays an important role during Ramadan, but within a meaningful and symbolic framework.

• Suhoor: eaten before dawn, this meal helps sustain energy throughout the day of fasting. It typically includes nourishing and hydrating foods such as grains, fruit, dairy products, eggs and legumes.
• Iftar: the meal that breaks the fast at sunset. Traditionally, it begins with dates and water, following the Prophetic tradition, before moving on to the main meal.

What do we eat for Ramadan?

There is no single “Ramadan cuisine,” but rather a wide range of culinary traditions shaped by cultures, regions and family histories.

• In North Africa, meals often feature soups like harira, homemade breads, tagines and honey-soaked pastries.
• In the Middle East, tables may include hummus, falafel, sambousek, fragrant rice dishes and slow-cooked meats.
• In South Asia, iftar spreads can include biryani, curries and fried snacks.
• In West Africa, shared meals often center around rice, millet or fish dishes, accompanied by traditional beverages.

Despite this diversity, one element remains constant: meals are meant to be shared.

Ramadan: a month of generosity

Ramadan is closely associated with generosity. Iftar meals are often enjoyed with family, friends and the wider community. Inviting someone to break the fast is highly valued, as is providing food to those in need.

In many cultures, people cook larger quantities specifically to share dishes with neighbors, loved ones or community members.

Nourishing both body and spirit

While Ramadan meals are often comforting and flavorful, the spirit of the month also encourages moderation. The goal is not excess, but balance, gratitude and mindfulness in consumption.

Ramadan concludes with Eid al-Fitr, a celebration marking the end of the fast, observed with festive meals and traditional sweets that are often exchanged and shared.

To see more Ramadan dishes, click here.

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